I’m kind of sucking at life right now. I’m insanely busy, with constant deadlines and I actually had a friend stage an intervention last week, literally dragging me out of the house. Bad form Smaggle. After a weekend of organisation and catch ups, I’m feeling way more like my Type A self, but I still don’t have time to make anything semi-interesting for dinner on a weeknight. I swung by the shops on my way home from the gym this afternoon to pick up some chicken and I managed to slap together a healthy, filling and tasty salad for dinner. Here’s how you can do it.
Ingredients
1 chicken breast per person
Baby Cos Lettuce
Carrot
Tomato
Walnuts
Danish Fetta
Garlic Salt
Chilli Powder
Peanut Oil
Dressing (optional)
Method
1. Slice chicken into 2cm cubes. Stir fry in a wok or fry pan, with a little peanut oil, until brown and tender. I find this works best if you cook it quite slowly, on a medium heat. Sprinkle some garlic salt and chilli powder on the nearly cooked chicken and stir through.
2. Tear up lettuce, dice tomato and shred carrot. I bought a carrot shredder at an Asian supermarket and it’s amazing. It adds a special touch to an otherwise boring home meal. Place all vegetables in a serving bowl.
3. Add a small handful of walnuts and crumble fetta on top of salad. Place cooked chicken on top and drizzle with dressing of your choice. I like Paul Newman’s Light Honey Mustard if I’m feeling lazy, otherwise I mix up a lemon, balsamic and light olive oil concoction.
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7 Comments
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My regular lunch time meal at work is a chicken salad made with 100g ripped up roast chicken (no skin), 100g roasted pumpkin, lettuce, sliced cucumber, and halved cherry tomatoes. Then, depending on how I feel, I’ll add a little mayo or balsamic, or just have it as is. I swear the pumpkin makes my salad taste like the ultimate gourmet treat – I love it!
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Author
Pumpkin is AMAZING in salads. I actually look forward to salads when they have pumpkin in them.
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That does sound good. Not quite paleo though (the eating challenge I’m doing at the moment).
I do, however, love this photo of you!
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Author
Thanks lovely!
I’ve tried paleo – quite like the concept but I always adapt diets. I’m like… no dairy? Surely that doesn’t include natural yogurt?
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Sucking at life? YOU?! NEVER!
It’s times like these that I seeeriously miss chicken. (I’m a vegetarian.) That salad looks absolutely scrumptious!
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Author
Ha ha!
Well… sucking at life for me. 🙂
How long have you been vego for?
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Pingbacks
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[…] you’ve been reading Smaggle for a while you’ll know that I’m a salad fiend. (You’ll also know that I bloody love giveaways so stay tuned to see how you can win!) I […]
[…] you’ve been reading Smaggle for a while you’ll know that I’m a salad fiend. (You’ll also know that I bloody love giveaways so stay tuned to see how you can win!) I […]