I’ve received a few emails recently asking me about what I eat in a typical day so I thought I’d take food photos for a day.

Gluten free toast with ham, cheese and avocado and an unsweetened almond milk and banana smoothie with cinnamon and nutmeg. 

Breakfast – Always a smoothie and if I’ve been to boot camp or for a run I’ll have something carby like toast or porridge.

Vegetable sticks with low-fat cottage cheese. 

Morning Snack – A piece of fruit, some vegetable sticks, a hard-boiled egg, a green smoothie or a takeaway skim milk flat white are regular early morning favourites.

Left over Chilli Beef with avocado and extra brocoli.

Lunch – Usually left overs with added vegetables, a salad with protein like prawns or chicken, soup or an ommelette.

Apple slices and dried apricots. 

Afternoon snack – Fruit, nuts, dried fruit (small amounts), a smoothie, some yogurt with cinnamon and always a cup of tea with skim milk

Dinner – Some kind of meat with vegetables.

After dinner – A cup of tea and maybe a square of Lindt chocolate or a gluten-free biscuit.

I’m a disgusting creature of habit and my diet rarely changes from what’s pictured above. If it’s the weekend you could add several glasses of wine and one dirty, dirty takeaway meal like a burger or Thai food but I have to have my veggies every day. No exceptions.

Tell me… what’s your typical day of eating? Is there a particular food that you must have everyday? Are you an habitual eater? Or do you mix it up?