Productivity

We recently added another lil’ ankle biter to the family and I thought it might be useful to put together…

Welcome to the new and improved Self Improvement Book Club! Featuring my mate Olivia Jacobs (yes we have the same…

Before recording this episode, I knew almost nothing about tracking menstrual cycles. I’ve had a 28ish day cycle basically forever…

When things are uncertain (and consistently uncertain at that!) it’s really hard sticking to your good habits but it’s even…

Confession time – I’m a reformed messy person. I’m not even that reformed if I’m honest. I leave shit everywhere.…

When you hear the term ‘mindset’ what do you think of? I immediately think of MLMs, Tony Robinson and On…

If you’ve been following me for a while, you’ll know I used to be a teacher. I started out as…

In a recent episode of Very Excellent Habits I was chatting to one of my guests and we both realised…

First up – trigger warning – this post discusses diet culture, anti-fat bias, body dysmorphia and talk about obsessing over your…

‘I’m almost finished the book, I have a few chapters to go. I just haven’t had the time!’ My mother was…