Very Excellent Habits

How To Deal When The Shit Hits the Fan with Lisa Cox

Lisa Cox

Picture this. You’re 24 years old. Fit, healthy and living your best life. You’ve travelled all over the world, you play representative sport and you’ve just scored a promotion in your dream job. All of a sudden, you suffer a massive brain haemorrhage that changes your life forever.

That’s exactly what happened to this week’s guest Lisa Cox. She spent 3 weeks in a coma, months on life support and a full year in hospital. She lost a leg, most of her toes, most of her fingers, 25% of her sight and a fair portion of her long and short term memories.

She’s now a writer, change-maker, model and disability activist and she very generously chatted to me about how she gets shit done. This interview is easily one of my favourites from the season, Lisa is so positive and funny. Chatting to her really cheered up in the middle of a very bleak week.

In this episode we talk about overcoming major trauma, the importance of mental health and resilience and how at the end of the day you have to laugh because what else is there?

In this episode, we talk about…

If you want to soak up some of the grit and determination of this week’s guest Lisa Cox – you can listen to the episode here.

Links mentioned in this episode

Lisa’s books 

The best bits from Lisa?

‘My motivation has changed – I was more focussed on myself and now I’m more focussed on other people.’
‘I’ve always loved routine but now that I have an acquired brain injury it’s essential.’ 
‘Today is one of those days, it is what it is. Don’t be too hard on yourself.’

Want more from Lisa?

You can find her on Instagram and on the web here. 

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