I’m constantly looking for ways to eat protein and vegetables in forms other than ‘slapped on a plate’ and yesterday, I was completely jack of eating my salad/tuna combo so I whipped up a chicken omelette. Here’s the recipe.
What You Need
1 small chicken breast
2 eggs, whisked in bowl
1/4 red capsicum diced
2 shallots finely sliced
Semi-dried tomatoes cut in to strips
2 large handfuls of baby spinach
1/4 teaspoon of powdered garlic
1/4 teaspoon of powdered chilli
Fresh grated parmesan cheese
Oil spray
What To Do
1. Set your oven grill to pre-heat.
2. Dice the chicken breast and stir fry in an oil sprayed, small, oven proof fry pan until brown. Add powdered garlic and chilli. Stir fry for another 2 mins.
3. Add shallots, capsicum and semi-dried tomatoes. Stir fry for about a minute.
4. Add the spinach and stir fry until wilted.
5. Turn the heat down, add the egg, tilting the pan so that the egg runs in between everything. Cook for about three minutes.
6. Place the fry pan in the oven (with the door ajar) until the top of the omelette is set.
7. Remove omelette from oven, add cheese, return to oven until cheese is melted.
8. Serve with salt and fresh cracked pepper.
